Our region is synonymous with the term “diversity,” and it is represented in many ways. Our fruit is one such way. Earlier in the year, we enjoyed an array of fresh fruits. Grapefruit, papaya, soursop, watermelon, guava, and star apple were among many others available. We hope you had a chance to try out new recipes. If you didn’t, have no fear, as over this latter part of the year, we’re sure you’ll have an opportunity to do so.
So, to all health enthusiasts, wellness gurus, or plain old fruit lovers, we ask, are you ready for the next six months? Whether as a smoothie, juiced or sliced to eat, you’re going to get excited about the July to December offerings. Here’s what you can expect beginning in July.
JULY
- Banana
- Cantaloupe
- Coconut
- Guava
- Honeydew melon
- Papaya
- Passion fruit
- Pineapple
- Pomegranate
- Mango
- Sugar cane
- Watermelon
Spotlight on July
Vitamin C from pomegranates…who knew?
Often, when we think of vitamin C, citrus fruits come to mind. However, during this month, it’s unlikely you’ll have a supply of oranges. That’s okay because papaya and pomegranates are excellent sources of vitamin C. MedicalNewsToday affirms that the latter can provide you with as much as 40% of your recommended daily intake. Also, in addition to vitamin C, pomegranate is rich in vitamin E and Vitamin K, folate and potassium. A point to note is that pomegranate can cause a drop in blood pressure, so do be mindful when taking medication. Extra caution is advised for older people.
AUGUST
- Banana
- Cantaloupe
- Coconut
- Guava
- Honeydew melon
- Papaya
- Passion Fruit
- Pomegranate
- Sugar cane
- Watermelon
SEPTEMBER
- Banana
- Cantaloupe
- Coconut
- Guava
- Golden apple/Pommecythere/June plum
- Grapefruit
- Honeydew melon
- Papaya
- Pomegranate
- Sugar cane
- Watermelon
Spotlight on September
Watermelon offers heart care and skincare!
What is more refreshing than a slice of watermelon on a hot day? It’s equally revitalising when blended with apple juice and a few blocks of ice to make a smoothie. Also, here’s a titbit before you discard the skin. Did you know you can use it for skincare? It’s simple. After removing the red flesh, use the inner white of the peel to rub on your face. Leave it overnight as a night-time moisturiser.
OCTOBER
- Banana
- Coconut
- Guava
- Golden Apple/Pommecythere/June plum
- Grapefruit
- Mandarin/Tangerine/Portugal
- Orange
- Papaya
- Pomegranate
- Sugar cane
NOVEMBER
- Banana
- Coconut
- Guava
- Golden Apple/Pommecythere/June plum
- Grapefruit
- Mandarin/Tangerine/Portugal
- Orange
- Papaya
- Pomegranate
- Sugar cane
DECEMBER
- Banana
- Coconut
- Golden Apple/Pommecythere/June plum
- Grapefruit
- Mandarin/Tangerine/Portugal
- Orange
- Papaya
- Pomegranate
- Sugar cane
Spotlight on December
Coconut–a fruit you can count on to always be in season.
It goes without saying that coconut is a staple. Coconut water is the thirst quencher of choice for many, and it’s found throughout the region. Whether it’s to replenish electrolytes after a bout of diarrhoea or to ‘flush out’ your system, coconut water is the natural remedy of choice. Despite being in such high demand, thankfully, this fruit can be found year-round. Either straight from the nut or bottled and chilled, the water of this iconic fruit is refreshing.
There you have it. By no means is this an exhaustive list, but it does give you a good idea of some of the fruits you can expect to see at your supermarket or greengrocer. Also, some fruits are in season multiple times throughout the year. Isn’t that excellent news? Staying healthy has never been this easy.
Did all this talk of fruit make you want to pick up a few? Then search Find Yello and find a supermarket near you.
Sources: Refreshing and Delicious, Healthline, and British Nutrition Foundation.
By Lou-Ann Jordan
Lou-Ann Jordan is a Content Feature Writer for Yello Media Group of which Caymanrestaurants.com is a subsidiary, and this article originally published on Findyello.com in July 2022.